Swimmers Best Power Bag

• Use as Socks/Sox on your Feet or Calves (keep feet high or use for pull sets)
• On Arms/Forearms – swim with open hand or fist to improve catch and recovery
• On Waist as Skirt – use included belt to add 1 or both Bags around waist to drive the hips up with the String Belt Set
• As Parachute – use the provided belts to drag as a parachute
• Over Kickboard – slide over a kickboard to drag over your feet or add drag in front

Sizing Information: Comes in 3 degrees of resistance: 30 (small), 45 (medium), 60 (large).

• 30 (small) – Advanced 11-12, best starter size for EVERYONE over 13
• 45 (medium)– Advanced 15+ year olds with 3+ years of experience
• 60 (large)– 15-18 can use for PULL sets, College only should use for kick

Care & Maintenance:

• Hang Power Bags to dry between uses
• Limit direct sun exposure
• Strap Belts are best stored looped together, so they don’t get tangled